Follow your breath to find your calm
Huff turns science-backed breathwork into small, daily moments — five minutes to reset, or thirty to wind down. Pause. Breathe. Reset.
Everything you need to build the habit
A focused toolkit — no clutter, no noise. Just the techniques that work, ready the moment you open the app.
Box Breathing
CalmEqual in-hold-out-hold rounds to pull you out of fight-or-flight and back to centre.
Learn moreWim Breathing
EnergyPower-breath rounds and holds to spark focus, warmth and that wide-awake clarity.
Learn more4-7-8 Breathing
SleepIn for four, hold for seven, out for eight. The long exhale that switches the day off and walks you toward sleep.
Learn moreGuided Meditations
CalmSoft-spoken sessions to follow along — wind down, find focus, or drift off to sleep.
Learn moreFocus Trainer
FocusA daily focus challenge that adapts to you. Hit your minutes and it levels you up; miss a day and it gently eases you back.
Learn moreStreaks & Stats
HabitWatch consistency build day by day — gentle nudges keep the practice alive.
Learn moreFollow the breath
On-screen guides pace every inhale, hold and exhale — box breathing to find your calm, Wim-style rounds to spark energy. Just follow along.
- Box breathing to settle and reset
- Wim-style rounds to fire you up
- Clear visual pacing — eyes open or closed
Watch your streak grow
Consistency beats intensity. See your streak, your longest run and a year of practice at a glance — small wins that compound.
- Daily streaks & a full-year heatmap
- Longest streak and all-time sessions
- Gentle reminders that keep you coming back
Breathing is better together
Live group sessions, everyone on the same breath. A public room opens every half hour: join the lobby, watch the faces gather, and breathe the same session as the whole room.
- A session every half hour, on the half hour
- Every round starts with the group
- Free to join, right from the home screen
“Small, consistent moments — for a calmer mind and a steadier body.”
Huff is a tool for personal development, built to fit any schedule. Five minutes is enough to begin.
Start breathing better today
Free to download. Pause, breathe, reset — wherever you are.
From the blog
All posts →
FB 💯: Lifetime giveaway!
A random member of the group will receive a lifetime subscription!
Breathwork, easy to do, easy not to do.
If you do breathwork today, will your life feel like it's leapt forward? Not today.
Dev: Work in progress – Focus Trainer
It’s really designed as a way to ease you into a daily meditation practice
Finish the day before you start the day
You can run the day, or the day can run you.
Bjj: You haven't took a breath, and now you're being smothered…
You haven't took a breath, and now you're being smothered, a face full of thick, rough gi, nose and mouth blocked
Newsletter #3 June 2025
Welcome to Newsletter #3 – Ommmmm Hi there! Here is our June 2025 edition of the Huff newsletter. Please let us know what you think! 👫 Community Facebook Group We created a Facebook group for people to talk to each other and us. Its only small right now but we are actively trying to grow […]